Wojciech Janas v1:00/1:00r...10 BikeErg
5,994
Meters
10:00.0
Time
1:40.1
Pace
245
Calories
161
Heart Rate
| Rest Distance | 4,208 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,202 |
| Overall Time | 20:00.0 |
| Average Watts | 349 |
|---|---|
| Calories Per Hour | 1500 |
| RPM | 87 |
| Revolution Count | 876 |
| Power/kg | 4.72 |
| Drag Factor | 107 |
July 07, 2025 17:54:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 5,994 | 1:40.1 | 349 | 1500 | 87 | 161 | |
| 1:00.0 | 597 | 1:40.5 | 345 | 1486 | 87 | 151 | |
| r: 1:00 | 440 | ||||||
| 1:00.0 | 605 | 1:39.1 | 359 | 1534 | 88 | 154 | |
| r: 1:00 | 434 | ||||||
| 1:00.0 | 607 | 1:38.8 | 362 | 1547 | 89 | 158 | |
| r: 1:00 | 430 | ||||||
| 1:00.0 | 602 | 1:39.6 | 354 | 1516 | 88 | 159 | |
| r: 1:00 | 430 | ||||||
| 1:00.0 | 589 | 1:41.8 | 331 | 1439 | 86 | 161 | |
| r: 1:00 | 451 | ||||||
| 1:00.0 | 603 | 1:39.5 | 355 | 1522 | 88 | 164 | |
| r: 1:00 | 401 | ||||||
| 1:00.0 | 580 | 1:43.4 | 316 | 1388 | 85 | 163 | |
| r: 1:00 | 415 | ||||||
| 1:00.0 | 594 | 1:41.0 | 340 | 1468 | 87 | 165 | |
| r: 1:00 | 405 | ||||||
| 1:00.0 | 595 | 1:40.8 | 341 | 1474 | 87 | 167 | |
| r: 1:00 | 407 | ||||||
| 1:00.0 | 621 | 1:36.6 | 388 | 1635 | 91 | 172 | |
| r: 1:00 | 395 | ||||||
| r4,208 |
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Workout Graph
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