Wojciech Janas v6:00/2:00r...6 BikeErg
8,453
Meters
15:00.0
Time
1:46.4
Pace
323
Calories
158
Heart Rate
| Rest Distance | 4,856 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 13,309 |
| Overall Time | 27:00.0 |
| Average Watts | 290 |
|---|---|
| Calories Per Hour | 1298 |
| RPM | 84 |
| Revolution Count | 1218 |
| Power/kg | 3.92 |
| Drag Factor | 113 |
June 14, 2025 10:01:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 8,453 | 1:46.4 | 290 | 1298 | 84 | 158 | |
| 6:00.0 | 3,239 | 1:51.1 | 255 | 1177 | 78 | 150 | |
| r: 2:00 | 853 | ||||||
| 3:00.0 | 1,669 | 1:47.8 | 279 | 1260 | 80 | 156 | |
| r: 2:00 | 814 | ||||||
| 3:00.0 | 1,678 | 1:47.2 | 284 | 1275 | 81 | 158 | |
| r: 2:00 | 824 | ||||||
| 1:00.0 | 615 | 1:37.5 | 377 | 1597 | 88 | 160 | |
| r: 2:00 | 799 | ||||||
| 1:00.0 | 612 | 1:38.0 | 371 | 1578 | 88 | 159 | |
| r: 2:00 | 778 | ||||||
| 1:00.0 | 640 | 1:33.7 | 425 | 1761 | 92 | 168 | |
| r: 2:00 | 788 | ||||||
| r4,856 |
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Workout Graph
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