Wojciech Janas v1:00/3:00r...8 BikeErg
4,941
Meters
8:00.0
Time
1:37.1
Pace
212
Calories
157
Heart Rate
| Rest Distance | 9,664 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 14,605 |
| Overall Time | 32:00.0 |
| Average Watts | 382 |
|---|---|
| Calories Per Hour | 1613 |
| RPM | 88 |
| Revolution Count | 707 |
| Power/kg | 5.16 |
| Drag Factor | 113 |
June 13, 2025 19:19:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 4,941 | 1:37.1 | 382 | 1613 | 88 | 157 | |
| 1:00.0 | 630 | 1:35.2 | 405 | 1694 | 90 | 150 | |
| r: 3:00 | 1,295 | ||||||
| 1:00.0 | 610 | 1:38.3 | 368 | 1565 | 87 | 153 | |
| r: 3:00 | 1,238 | ||||||
| 1:00.0 | 621 | 1:36.6 | 388 | 1635 | 89 | 156 | |
| r: 3:00 | 1,194 | ||||||
| 1:00.0 | 624 | 1:36.1 | 394 | 1654 | 89 | 160 | |
| r: 3:00 | 1,174 | ||||||
| 1:00.0 | 611 | 1:38.1 | 370 | 1572 | 88 | 157 | |
| r: 3:00 | 1,198 | ||||||
| 1:00.0 | 614 | 1:37.7 | 375 | 1590 | 88 | 160 | |
| r: 3:00 | 1,172 | ||||||
| 1:00.0 | 616 | 1:37.4 | 379 | 1603 | 88 | 160 | |
| r: 3:00 | 1,170 | ||||||
| 1:00.0 | 616 | 1:37.4 | 379 | 1603 | 88 | 161 | |
| r: 3:00 | 1,223 | ||||||
| r9,664 |
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Workout Graph
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