Wojciech Janas v10c/1:00r...6 BikeErg
5,133
Meters
8:46.8
Time
1:42.6
Pace
210
Calories
157
Heart Rate
| Rest Distance | 2,382 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,515 |
| Overall Time | 14:46.8 |
| Average Watts | 324 |
|---|---|
| Calories Per Hour | 1414 |
| RPM | 88 |
| Revolution Count | 739 |
| Power/kg | 4.38 |
| Drag Factor | 112 |
June 11, 2025 19:33:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 8:46.8 | 5,133 | 1:42.6 | 324 | 1414 | 88 | 157 | |
| 0:14.2 | 169 | 1:24.0 | 590 | 2330 | 101 | 131 | |
| r: 1:00 | 422 | ||||||
| 0:38.5 | 420 | 1:31.6 | 454 | 1863 | 93 | 156 | |
| r: 1:00 | 398 | ||||||
| 1:11.0 | 713 | 1:39.5 | 354 | 1519 | 86 | 159 | |
| r: 1:00 | 402 | ||||||
| 1:41.7 | 991 | 1:42.6 | 324 | 1414 | 84 | 165 | |
| r: 1:00 | 385 | ||||||
| 2:13.3 | 1,273 | 1:44.7 | 305 | 1349 | 83 | 164 | |
| r: 1:00 | 367 | ||||||
| 2:47.9 | 1,569 | 1:47.0 | 286 | 1282 | 81 | 167 | |
| r: 1:00 | 408 | ||||||
| r2,382 |
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Workout Graph
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