Wojciech Janas v3:00/2:00r...5 BikeErg
10,528
Meters
19:00.0
Time
1:48.2
Pace
393
Calories
160
Heart Rate
| Rest Distance | 4,215 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 14,743 |
| Overall Time | 29:00.0 |
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1248 |
| RPM | 80 |
| Revolution Count | 1527 |
| Power/kg | 3.73 |
| Drag Factor | 111 |
May 28, 2025 18:17:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 10,528 | 1:48.2 | 276 | 1248 | 80 | 160 | |
| 3:00.0 | 1,661 | 1:48.3 | 275 | 1246 | 80 | 150 | |
| r: 2:00 | 886 | ||||||
| 4:00.0 | 2,210 | 1:48.5 | 273 | 1240 | 80 | 156 | |
| r: 2:00 | 861 | ||||||
| 5:00.0 | 2,759 | 1:48.7 | 272 | 1236 | 80 | 164 | |
| r: 2:00 | 834 | ||||||
| 4:00.0 | 2,218 | 1:48.2 | 276 | 1250 | 81 | 166 | |
| r: 2:00 | 806 | ||||||
| 3:00.0 | 1,680 | 1:47.1 | 285 | 1279 | 81 | 166 | |
| r: 2:00 | 828 | ||||||
| r4,215 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.