Wojciech Janas v1:00/2:00r...5 row
3,365
Meters
15:00.0
Time
2:13.7
Pace
198
Calories
| Rest Distance | 2,204 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,569 |
| Overall Time | 25:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 29 |
| Stroke Count | 437 |
| Drag Factor | 92 |
May 26, 2025 19:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,365 | 2:13.7 | 146 | 803 | 29 | |
| 1:00.0 | 226 | 2:12.7 | 150 | 814 | 30 | |
| r: 2:00 | 444 | |||||
| 2:00.0 | 464 | 2:09.3 | 162 | 857 | 30 | |
| r: 2:00 | 452 | |||||
| 3:00.0 | 685 | 2:11.3 | 154 | 831 | 29 | |
| r: 2:00 | 444 | |||||
| 4:00.0 | 897 | 2:13.7 | 146 | 803 | 30 | |
| r: 2:00 | 438 | |||||
| 5:00.0 | 1,093 | 2:17.2 | 135 | 766 | 29 | |
| r: 2:00 | 426 | |||||
| r2,204 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.