Wojciech Janas v1000m/2:00r...5 BikeErg
7,000
Meters
12:14.8
Time
1:44.9
Pace
271
Calories
157
Heart Rate
| Rest Distance | 3,989 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,989 |
| Overall Time | 22:14.8 |
| Average Watts | 303 |
|---|---|
| Calories Per Hour | 1341 |
| RPM | 84 |
| Revolution Count | 1022 |
| Power/kg | 4.09 |
| Drag Factor | 109 |
May 22, 2025 07:25:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 12:14.8 | 7,000 | 1:44.9 | 303 | 1341 | 84 | 157 | |
| 1:42.2 | 1,000 | 1:42.2 | 328 | 1428 | 86 | 147 | |
| r: 2:00 | 838 | ||||||
| 3:33.6 | 2,000 | 1:46.8 | 287 | 1288 | 82 | 156 | |
| r: 2:00 | 809 | ||||||
| 1:44.0 | 1,000 | 1:44.0 | 311 | 1370 | 84 | 159 | |
| r: 2:00 | 754 | ||||||
| 3:34.8 | 2,000 | 1:47.4 | 283 | 1272 | 82 | 161 | |
| r: 2:00 | 784 | ||||||
| 1:40.2 | 1,000 | 1:40.2 | 348 | 1497 | 87 | 166 | |
| r: 2:00 | 804 | ||||||
| r3,989 |
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Workout Graph
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