Wojciech Janas v1:00/1:00r...6 BikeErg
11,248
Meters
21:00.0
Time
1:52.0
Pace
403
Calories
150
Heart Rate
| Rest Distance | 2,398 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 13,646 |
| Overall Time | 27:00.0 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1156 |
| RPM | 79 |
| Revolution Count | 1636 |
| Power/kg | 3.36 |
| Drag Factor | 110 |
May 18, 2025 11:43:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 11,248 | 1:52.0 | 249 | 1156 | 79 | 150 | |
| 1:00.0 | 579 | 1:43.6 | 315 | 1382 | 84 | 144 | |
| r: 1:00 | 394 | ||||||
| 2:00.0 | 1,094 | 1:49.6 | 265 | 1212 | 80 | 146 | |
| r: 1:00 | 410 | ||||||
| 3:00.0 | 1,615 | 1:51.4 | 253 | 1170 | 78 | 148 | |
| r: 1:00 | 397 | ||||||
| 4:00.0 | 2,146 | 1:51.8 | 250 | 1161 | 78 | 152 | |
| r: 1:00 | 405 | ||||||
| 5:00.0 | 2,665 | 1:52.5 | 245 | 1144 | 78 | 153 | |
| r: 1:00 | 416 | ||||||
| 6:00.0 | 3,150 | 1:54.2 | 234 | 1106 | 76 | 159 | |
| r: 1:00 | 376 | ||||||
| r2,398 |
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Workout Graph
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