Wojciech Janas v1:00/1:00r...7 BikeErg
9,813
Meters
17:30.0
Time
1:47.0
Pace
371
Calories
154
Heart Rate
| Rest Distance | 7,362 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 17,175 |
| Overall Time | 35:00.0 |
| Average Watts | 286 |
|---|---|
| Calories Per Hour | 1283 |
| RPM | 80 |
| Revolution Count | 1404 |
| Power/kg | 3.86 |
| Drag Factor | 115 |
May 10, 2025 16:47:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 9,813 | 1:47.0 | 286 | 1283 | 80 | 154 | |
| 1:00.0 | 586 | 1:42.3 | 326 | 1422 | 84 | 139 | |
| r: 1:00 | 396 | ||||||
| 1:30.0 | 875 | 1:42.8 | 322 | 1406 | 83 | 149 | |
| r: 1:30 | 583 | ||||||
| 2:00.0 | 1,146 | 1:44.7 | 305 | 1349 | 82 | 154 | |
| r: 2:00 | 813 | ||||||
| 2:30.0 | 1,392 | 1:47.7 | 280 | 1262 | 80 | 156 | |
| r: 2:30 | 1,091 | ||||||
| 3:00.0 | 1,667 | 1:47.9 | 278 | 1256 | 79 | 159 | |
| r: 3:00 | 1,304 | ||||||
| 3:30.0 | 1,931 | 1:48.7 | 272 | 1236 | 79 | 160 | |
| r: 3:30 | 1,484 | ||||||
| 4:00.0 | 2,215 | 1:48.3 | 275 | 1246 | 79 | 163 | |
| r: 4:00 | 1,691 | ||||||
| r7,362 |
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