Wojciech Janas v25c/1:00r...12 BikeErg
7,128
Meters
11:55.4
Time
1:40.3
Pace
300
Calories
157
Heart Rate
| Rest Distance | 4,491 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 11,619 |
| Overall Time | 23:55.4 |
| Average Watts | 346 |
|---|---|
| Calories Per Hour | 1491 |
| RPM | 91 |
| Revolution Count | 1089 |
| Power/kg | 4.68 |
| Drag Factor | 94 |
May 05, 2025 17:10:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 11:55.4 | 7,128 | 1:40.3 | 346 | 1491 | 91 | 157 | |
| 1:00.5 | 599 | 1:41.0 | 340 | 1469 | 90 | 142 | |
| r: 1:00 | 387 | ||||||
| 0:48.8 | 529 | 1:32.2 | 446 | 1834 | 100 | 153 | |
| r: 1:00 | 405 | ||||||
| 0:56.9 | 581 | 1:37.9 | 373 | 1582 | 94 | 154 | |
| r: 1:00 | 395 | ||||||
| 0:59.0 | 593 | 1:39.4 | 355 | 1523 | 92 | 157 | |
| r: 1:00 | 370 | ||||||
| 1:03.3 | 618 | 1:42.4 | 326 | 1420 | 89 | 155 | |
| r: 1:00 | 392 | ||||||
| 1:02.0 | 609 | 1:41.8 | 332 | 1441 | 90 | 158 | |
| r: 1:00 | 371 | ||||||
| 1:00.7 | 602 | 1:40.8 | 341 | 1475 | 91 | 158 | |
| r: 1:00 | 355 | ||||||
| 1:05.1 | 627 | 1:43.8 | 313 | 1376 | 88 | 158 | |
| r: 1:00 | 368 | ||||||
| 1:06.1 | 632 | 1:44.5 | 306 | 1352 | 88 | 161 | |
| r: 1:00 | 376 | ||||||
| 1:00.8 | 602 | 1:40.9 | 340 | 1469 | 91 | 162 | |
| r: 1:00 | 361 | ||||||
| 1:06.5 | 634 | 1:44.8 | 303 | 1343 | 88 | 162 | |
| r: 1:00 | 363 | ||||||
| 0:45.8 | 505 | 1:30.6 | 469 | 1914 | 101 | 172 | |
| r: 1:00 | 348 | ||||||
| r4,491 |
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Workout Graph
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