Wojciech Janas 4:00 BikeErg
1,379
Meters
4:00.0
Time
2:54.0
Pace
34
Calories
116
Heart Rate
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 528 |
| RPM | 63 |
| Revolution Count | 254 |
| Power/kg | 0.89 |
| Drag Factor | 59 |
April 30, 2025 17:47:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,379 | 2:54.0 | 66 | 528 | 63 | 116 |
| 1:00.0 | 316 | 3:09.8 | 51 | 475 | 57 | 119 |
| 2:00.0 | 353 | 2:49.9 | 71 | 545 | 66 | 117 |
| 3:00.0 | 356 | 2:48.5 | 73 | 551 | 66 | 113 |
| 4:00.0 | 354 | 2:49.4 | 72 | 547 | 65 | 116 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.