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Wojciech Janas v0:45/0:45r...20 BikeErg

9,045

Meters

15:00.0

Time

1:39.5

Pace

369

Calories

152

Heart Rate

Rest Distance5,633
Rest Time15:00.0
Overall Distance14,678
Overall Time30:00.0
Average Watts355
Calories Per Hour1522
RPM85
Revolution Count1283
Power/kg4.8
Drag Factor117

April 30, 2025 17:42:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr RPM
15:00.0 9,045 1:39.5 355 1522 85 152
0:45.0 445 1:41.1 338 1464 84 140
r: 0:45 322
0:45.0 454 1:39.1 359 1536 85 145
r: 0:45 313
0:45.0 463 1:37.1 381 1612 88 149
r: 0:45 296
0:45.0 460 1:37.8 374 1586 87 149
r: 0:45 273
0:45.0 455 1:38.9 362 1545 85 149
r: 0:45 285
0:45.0 458 1:38.2 369 1569 87 152
r: 0:45 283
0:45.0 451 1:39.7 352 1512 85 150
r: 0:45 288
0:45.0 456 1:38.6 364 1553 87 154
r: 0:45 288
0:45.0 453 1:39.3 357 1528 85 154
r: 0:45 278
0:45.0 448 1:40.4 345 1488 85 152
r: 0:45 286
0:45.0 450 1:40.0 350 1504 85 153
r: 0:45 288
0:45.0 450 1:40.0 350 1504 85 155
r: 0:45 277
0:45.0 456 1:38.6 364 1553 87 157
r: 0:45 277
0:45.0 442 1:41.8 332 1441 84 156
r: 0:45 265
0:45.0 444 1:41.3 336 1457 84 154
r: 0:45 278
0:45.0 439 1:42.5 325 1418 83 154
r: 0:45 261
0:45.0 456 1:38.6 364 1553 87 158
r: 0:45 263
0:45.0 441 1:42.0 329 1433 83 155
r: 0:45 269
0:45.0 452 1:39.5 355 1520 85 156
r: 0:45 285
0:45.0 471 1:35.5 401 1681 89 163
r: 0:45 258
r5,633

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Workout Graph

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