Wojciech Janas v2:00/2:00r...5 BikeErg
7,799
Meters
14:00.0
Time
1:47.7
Pace
292
Calories
163
Heart Rate
| Rest Distance | 4,020 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,819 |
| Overall Time | 24:00.0 |
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1264 |
| RPM | 78 |
| Revolution Count | 1096 |
| Power/kg | 3.78 |
| Drag Factor | 122 |
April 26, 2025 09:21:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 7,799 | 1:47.7 | 280 | 1264 | 78 | 163 | |
| 2:00.0 | 1,124 | 1:46.7 | 288 | 1289 | 79 | 157 | |
| r: 2:00 | 865 | ||||||
| 3:00.0 | 1,665 | 1:48.1 | 277 | 1253 | 78 | 160 | |
| r: 2:00 | 824 | ||||||
| 4:00.0 | 2,206 | 1:48.7 | 272 | 1235 | 78 | 164 | |
| r: 2:00 | 807 | ||||||
| 3:00.0 | 1,654 | 1:48.8 | 272 | 1234 | 77 | 166 | |
| r: 2:00 | 803 | ||||||
| 2:00.0 | 1,151 | 1:44.2 | 309 | 1362 | 81 | 169 | |
| r: 2:00 | 721 | ||||||
| r4,020 |
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Workout Graph
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