Wojciech Janas v3:00/2:00r...4 BikeErg
6,838
Meters
12:00.0
Time
1:45.2
Pace
264
Calories
161
Heart Rate
| Rest Distance | 3,468 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,306 |
| Overall Time | 20:00.0 |
| Average Watts | 300 |
|---|---|
| Calories Per Hour | 1331 |
| RPM | 82 |
| Revolution Count | 985 |
| Power/kg | 4.05 |
| Drag Factor | 113 |
April 24, 2025 17:21:46
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 6,838 | 1:45.2 | 300 | 1331 | 82 | 161 | |
| 3:00.0 | 1,722 | 1:44.5 | 306 | 1354 | 83 | 158 | |
| r: 2:00 | 894 | ||||||
| 3:00.0 | 1,696 | 1:46.1 | 293 | 1307 | 81 | 158 | |
| r: 2:00 | 888 | ||||||
| 3:00.0 | 1,701 | 1:45.8 | 295 | 1316 | 82 | 163 | |
| r: 2:00 | 868 | ||||||
| 3:00.0 | 1,720 | 1:44.6 | 305 | 1350 | 83 | 167 | |
| r: 2:00 | 818 | ||||||
| r3,468 |
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Workout Graph
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