Wojciech Janas v4000m/3:00r...4 BikeErg
10,000
Meters
17:46.8
Time
1:46.6
Pace
381
Calories
164
Heart Rate
| Rest Distance | 4,456 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 14,456 |
| Overall Time | 29:46.8 |
| Average Watts | 288 |
|---|---|
| Calories Per Hour | 1292 |
| RPM | 83 |
| Revolution Count | 1453 |
| Power/kg | 3.89 |
| Drag Factor | 110 |
April 16, 2025 17:18:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 17:46.8 | 10,000 | 1:46.6 | 288 | 1292 | 83 | 164 | |
| 7:11.7 | 4,000 | 1:47.9 | 278 | 1258 | 81 | 158 | |
| r: 3:00 | 1,169 | ||||||
| 5:22.7 | 3,000 | 1:47.5 | 281 | 1267 | 81 | 164 | |
| r: 3:00 | 1,148 | ||||||
| 3:33.3 | 2,000 | 1:46.6 | 289 | 1292 | 82 | 165 | |
| r: 3:00 | 1,055 | ||||||
| 1:39.1 | 1,000 | 1:39.1 | 360 | 1537 | 88 | 169 | |
| r: 3:00 | 1,084 | ||||||
| r4,456 |
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Workout Graph
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