Wojciech Janas v1000m/2:00r...8 BikeErg
8,000
Meters
13:46.1
Time
1:43.2
Pace
318
Calories
159
Heart Rate
| Rest Distance | 5,996 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 13,996 |
| Overall Time | 29:46.1 |
| Average Watts | 318 |
|---|---|
| Calories Per Hour | 1393 |
| RPM | 84 |
| Revolution Count | 1164 |
| Power/kg | 4.3 |
| Drag Factor | 109 |
April 11, 2025 17:08:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 13:46.1 | 8,000 | 1:43.2 | 318 | 1393 | 84 | 159 | |
| 1:41.0 | 1,000 | 1:41.0 | 340 | 1469 | 87 | 150 | |
| r: 2:00 | 783 | ||||||
| 1:43.0 | 1,000 | 1:43.0 | 320 | 1402 | 84 | 156 | |
| r: 2:00 | 797 | ||||||
| 1:43.0 | 1,000 | 1:43.0 | 320 | 1402 | 85 | 157 | |
| r: 2:00 | 765 | ||||||
| 1:43.2 | 1,000 | 1:43.2 | 318 | 1395 | 85 | 161 | |
| r: 2:00 | 778 | ||||||
| 1:44.0 | 1,000 | 1:44.0 | 311 | 1370 | 84 | 162 | |
| r: 2:00 | 722 | ||||||
| 1:44.3 | 1,000 | 1:44.3 | 308 | 1361 | 83 | 162 | |
| r: 2:00 | 706 | ||||||
| 1:45.0 | 1,000 | 1:45.0 | 302 | 1340 | 83 | 162 | |
| r: 2:00 | 683 | ||||||
| 1:42.6 | 1,000 | 1:42.6 | 324 | 1415 | 85 | 166 | |
| r: 2:00 | 762 | ||||||
| r5,996 |
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Workout Graph
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