Wojciech Janas v1000m/2:00r...5 BikeErg
5,000
Meters
8:25.8
Time
1:41.1
Pace
203
Calories
163
Heart Rate
| Rest Distance | 4,022 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,022 |
| Overall Time | 18:25.8 |
| Average Watts | 338 |
|---|---|
| Calories Per Hour | 1463 |
| RPM | 84 |
| Revolution Count | 715 |
| Power/kg | 4.57 |
| Drag Factor | 114 |
April 04, 2025 17:24:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 8:25.8 | 5,000 | 1:41.1 | 338 | 1463 | 84 | 163 | |
| 1:39.3 | 1,000 | 1:39.3 | 357 | 1530 | 86 | 158 | |
| r: 2:00 | 876 | ||||||
| 1:40.9 | 1,000 | 1:40.9 | 341 | 1472 | 85 | 162 | |
| r: 2:00 | 826 | ||||||
| 1:43.9 | 1,000 | 1:43.9 | 312 | 1373 | 83 | 161 | |
| r: 2:00 | 820 | ||||||
| 1:43.6 | 1,000 | 1:43.6 | 315 | 1383 | 83 | 164 | |
| r: 2:00 | 753 | ||||||
| 1:38.1 | 1,000 | 1:38.1 | 371 | 1575 | 87 | 171 | |
| r: 2:00 | 747 | ||||||
| r4,022 |
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Workout Graph
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