Wojciech Janas v3:00/2:00r...5 BikeErg
8,334
Meters
15:00.0
Time
1:47.9
Pace
312
Calories
162
Heart Rate
| Rest Distance | 3,826 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 12,160 |
| Overall Time | 25:00.0 |
| Average Watts | 278 |
|---|---|
| Calories Per Hour | 1256 |
| RPM | 79 |
| Revolution Count | 1199 |
| Power/kg | 3.76 |
| Drag Factor | 113 |
April 02, 2025 19:39:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 8,334 | 1:47.9 | 278 | 1256 | 79 | 162 | |
| 3:00.0 | 1,692 | 1:46.3 | 291 | 1300 | 81 | 156 | |
| r: 2:00 | 775 | ||||||
| 3:00.0 | 1,661 | 1:48.3 | 275 | 1246 | 80 | 160 | |
| r: 2:00 | 790 | ||||||
| 3:00.0 | 1,657 | 1:48.6 | 273 | 1239 | 79 | 163 | |
| r: 2:00 | 775 | ||||||
| 3:00.0 | 1,654 | 1:48.8 | 272 | 1234 | 79 | 165 | |
| r: 2:00 | 747 | ||||||
| 3:00.0 | 1,671 | 1:47.7 | 280 | 1263 | 80 | 168 | |
| r: 2:00 | 739 | ||||||
| r3,826 |
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Workout Graph
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