Wojciech Janas v20c/2:00r...5 BikeErg
7,720
Meters
13:41.3
Time
1:46.3
Pace
300
Calories
159
Heart Rate
| Rest Distance | 3,831 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,551 |
| Overall Time | 23:41.3 |
| Average Watts | 291 |
|---|---|
| Calories Per Hour | 1300 |
| RPM | 85 |
| Revolution Count | 1119 |
| Power/kg | 3.93 |
| Drag Factor | 113 |
March 28, 2025 16:18:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 13:41.3 | 7,720 | 1:46.3 | 291 | 1300 | 85 | 159 | |
| 0:33.2 | 375 | 1:28.5 | 504 | 2035 | 98 | 153 | |
| r: 2:00 | 787 | ||||||
| 1:42.4 | 995 | 1:42.9 | 321 | 1405 | 85 | 156 | |
| r: 2:00 | 765 | ||||||
| 2:43.8 | 1,548 | 1:45.8 | 295 | 1316 | 83 | 161 | |
| r: 2:00 | 808 | ||||||
| 3:50.8 | 2,130 | 1:48.3 | 275 | 1246 | 80 | 162 | |
| r: 2:00 | 739 | ||||||
| 4:51.1 | 2,673 | 1:48.9 | 271 | 1232 | 80 | 167 | |
| r: 2:00 | 732 | ||||||
| r3,831 |
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Workout Graph
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