Bob Gannon

Log

Date Workout Score Ave Comments Action
08/12/24 v20:00/2:48r...1 4,454m 2:14.7

DRIVE TIME

View workout
08/12/24 2000m 7:59.8 1:59.9

Empty the Tank

View workout
08/10/24 30:00 6,850m 2:11.3 View workout
08/09/24 30:00 6,974m 2:09.0 View workout
08/08/24 20:00 4,768m 2:05.8 View workout
08/08/24 v/6:44r...2 4,785m 2:05.3

Fusion

View workout
08/06/24 20:00 4,582m 2:10.9 View workout
08/06/24 v/6:41r...2 2,000m 2:02.5

Mind over Matter

View workout
08/05/24 20:00 4,422m 2:15.6 View workout
08/05/24 v/6:38r...11 4,714m 2:07.2

Ladder Sprints

View workout
08/04/24 30:00 6,507m 2:18.3 View workout
08/03/24 30:00 6,701m 2:14.3 View workout
08/02/24 30:00 6,587m 2:16.6 View workout
08/01/24 10000m 46:10.8 2:18.5 View workout
07/31/24 20:00 4,554m 2:11.7 View workout
07/30/24 30:00 6,257m 2:23.8 View workout
07/29/24 2000m 8:09.9 2:02.4 View workout
07/29/24 6000m 25:40.5 2:08.3 View workout
07/28/24 10:00 2,396m 2:05.2 View workout
07/28/24 1:00 290m 1:43.4 View workout
07/27/24 15:00 3,289m 2:16.8 View workout
07/27/24 1000m 4:41.2 2:20.6 View workout
07/26/24 15:00 3,245m 2:18.6 View workout
07/25/24 15:00 3,444m 2:10.6 View workout
07/25/24 v/7:04r...11 2,777m 1:48.0

Flip the switch

View workout