Bob Gannon 15:00 row
3,496
Meters
15:00.0
Time
2:08.7
Pace
214
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 23 |
| Stroke Count | 352 |
| Drag Factor | 120 |
November 12, 2024 14:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 3,496 | 2:08.7 | 164 | 864 | 23 |
| 3:00.0 | 691 | 2:10.2 | 158 | 845 | 25 |
| 6:00.0 | 690 | 2:10.4 | 158 | 842 | 26 |
| 9:00.0 | 699 | 2:08.7 | 164 | 864 | 23 |
| 12:00.0 | 704 | 2:07.8 | 168 | 876 | 20 |
| 15:00.0 | 712 | 2:06.4 | 173 | 896 | 23 |
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Workout Graph
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