Bob Gannon v/14:50r...6 row
4,463
Meters
19:00.0
Time
2:07.7
Pace
322
Calories
| Rest Distance | 3,832 |
|---|---|
| Rest Time | 20:37.5 |
| Overall Distance | 8,295 |
| Overall Time | 39:37.5 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 25 |
| Stroke Count | 889 |
| Drag Factor | 119 |
October 20, 2024 18:21:43
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,463 | 2:07.7 | 168 | 878 | 25 | |
| 23 | ||||||
| r: 14:50 | 2,846 | |||||
| 3:00.0 | 714 | 2:06.0 | 175 | 901 | 28 | |
| r: 1:00 | 173 | |||||
| 4:00.0 | 950 | 2:06.3 | 174 | 897 | 26 | |
| r: 0:58 | 164 | |||||
| 5:00.0 | 1,135 | 2:12.1 | 152 | 821 | 24 | |
| r: 1:00 | 164 | |||||
| 4:00.0 | 935 | 2:08.3 | 166 | 869 | 27 | |
| r: 0:59 | 171 | |||||
| 3:00.0 | 730 | 2:03.2 | 187 | 942 | 28 | |
| r: 1:48 | 314 | |||||
| r3,832 |
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Workout Graph
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THE DIP