Bob Gannon 30:00 row
7,061
Meters
30:00.0
Time
2:07.4
Pace
439
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 22 |
| Stroke Count | 676 |
| Drag Factor | 116 |
October 01, 2024 12:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,061 | 2:07.4 | 169 | 881 | 22 |
| 6:00.0 | 1,391 | 2:09.4 | 162 | 855 | 22 |
| 12:00.0 | 1,408 | 2:07.8 | 168 | 876 | 21 |
| 18:00.0 | 1,404 | 2:08.2 | 166 | 871 | 22 |
| 24:00.0 | 1,412 | 2:07.4 | 169 | 881 | 23 |
| 30:00.0 | 1,446 | 2:04.4 | 181 | 924 | 25 |
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Workout Graph
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