Bob Gannon v/7:26r...5 row
2,000
Meters
8:06.4
Time
2:01.6
Pace
253
Calories
| Rest Distance | 2,432 |
|---|---|
| Rest Time | 17:34.4 |
| Overall Distance | 4,432 |
| Overall Time | 25:40.8 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 969 |
| Stroke Rate | 24 |
| Stroke Count | 501 |
| Drag Factor | 152 |
July 16, 2024 17:29:52
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:06.4 | 2,000 | 2:01.6 | 195 | 969 | 24 | |
| 21 | ||||||
| r: 7:26 | 1,053 | |||||
| 2:11.3 | 500 | 2:11.3 | 155 | 832 | 25 | |
| r: 3:01 | 413 | |||||
| 2:01.8 | 500 | 2:01.8 | 194 | 966 | 26 | |
| r: 3:01 | 514 | |||||
| 1:59.3 | 500 | 1:59.3 | 206 | 1009 | 28 | |
| r: 2:58 | 415 | |||||
| 1:53.9 | 500 | 1:53.9 | 237 | 1115 | 30 | |
| r: 1:06 | 38 | |||||
| r2,432 |
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Workout Graph
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