Bob Gannon 30:00 row
6,826
Meters
30:00.0
Time
2:11.8
Pace
410
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 23 |
| Stroke Count | 714 |
| Drag Factor | 125 |
August 25, 2025 15:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,826 | 2:11.8 | 153 | 825 | 23 |
| 6:00.0 | 1,418 | 2:06.9 | 171 | 888 | 24 |
| 12:00.0 | 1,418 | 2:06.9 | 171 | 888 | 23 |
| 18:00.0 | 1,321 | 2:16.2 | 138 | 776 | 23 |
| 24:00.0 | 1,336 | 2:14.7 | 143 | 792 | 24 |
| 30:00.0 | 1,333 | 2:15.0 | 142 | 789 | 25 |
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Workout Graph
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