Bob Gannon 30:00 row
6,916
Meters
30:00.0
Time
2:10.1
Pace
421
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 23 |
| Stroke Count | 709 |
| Drag Factor | 123 |
August 24, 2025 09:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,916 | 2:10.1 | 159 | 846 | 23 |
| 6:00.0 | 1,386 | 2:09.8 | 160 | 849 | 23 |
| 12:00.0 | 1,406 | 2:08.0 | 167 | 874 | 23 |
| 18:00.0 | 1,367 | 2:11.6 | 153 | 827 | 24 |
| 24:00.0 | 1,379 | 2:10.5 | 157 | 841 | 24 |
| 30:00.0 | 1,379 | 2:10.5 | 157 | 841 | 24 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.