Bob Gannon 30:00 row
6,893
Meters
30:00.0
Time
2:10.5
Pace
419
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 22 |
| Stroke Count | 683 |
| Drag Factor | 125 |
August 23, 2025 09:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,893 | 2:10.5 | 157 | 841 | 22 |
| 6:00.0 | 1,381 | 2:10.3 | 158 | 843 | 22 |
| 12:00.0 | 1,355 | 2:12.8 | 149 | 813 | 23 |
| 18:00.0 | 1,397 | 2:08.8 | 164 | 863 | 22 |
| 24:00.0 | 1,372 | 2:11.1 | 155 | 833 | 23 |
| 30:00.0 | 1,387 | 2:09.7 | 160 | 851 | 23 |
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Workout Graph
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