Bob Gannon 30:00 row
6,784
Meters
30:00.0
Time
2:12.6
Pace
406
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 23 |
| Stroke Count | 707 |
| Drag Factor | 122 |
August 22, 2025 08:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,784 | 2:12.6 | 150 | 815 | 23 |
| 6:00.0 | 1,394 | 2:09.1 | 163 | 859 | 23 |
| 12:00.0 | 1,387 | 2:09.7 | 160 | 851 | 23 |
| 18:00.0 | 1,332 | 2:15.1 | 142 | 788 | 23 |
| 24:00.0 | 1,301 | 2:18.3 | 132 | 754 | 24 |
| 30:00.0 | 1,371 | 2:11.2 | 155 | 832 | 24 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.