Bob Gannon 15:00 row
3,469
Meters
15:00.0
Time
2:09.7
Pace
210
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 24 |
| Stroke Count | 361 |
| Drag Factor | 129 |
August 09, 2025 08:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 3,469 | 2:09.7 | 160 | 851 | 24 |
| 3:00.0 | 717 | 2:05.5 | 177 | 909 | 23 |
| 6:00.0 | 696 | 2:09.3 | 162 | 857 | 23 |
| 9:00.0 | 676 | 2:13.1 | 148 | 810 | 24 |
| 12:00.0 | 677 | 2:12.9 | 149 | 812 | 25 |
| 15:00.0 | 704 | 2:07.8 | 168 | 876 | 25 |
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Workout Graph
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