Bob Gannon 15:00 row
3,444
Meters
15:00.0
Time
2:10.6
Pace
207
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 23 |
| Stroke Count | 360 |
| Drag Factor | 128 |
August 08, 2025 11:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 3,444 | 2:10.6 | 157 | 839 | 23 |
| 3:00.0 | 705 | 2:07.6 | 168 | 878 | 23 |
| 6:00.0 | 676 | 2:13.1 | 148 | 810 | 24 |
| 9:00.0 | 678 | 2:12.7 | 150 | 814 | 24 |
| 12:00.0 | 676 | 2:13.1 | 148 | 810 | 24 |
| 15:00.0 | 709 | 2:06.9 | 171 | 888 | 24 |
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Workout Graph
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