Bob Gannon 3000m row
3,000
Meters
12:52.8
Time
2:08.8
Pace
184
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 24 |
| Stroke Count | 315 |
| Drag Factor | 131 |
August 02, 2025 14:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:52.8 | 3,000 | 2:08.8 | 164 | 863 | 24 |
| 2:33.8 | 600 | 2:08.1 | 166 | 872 | 23 |
| 2:34.9 | 1,200 | 2:09.0 | 163 | 860 | 24 |
| 2:38.3 | 1,800 | 2:11.9 | 152 | 824 | 25 |
| 2:31.8 | 2,400 | 2:06.5 | 173 | 895 | 24 |
| 2:34.0 | 3,000 | 2:08.3 | 166 | 869 | 25 |
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Workout Graph
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