Bob Gannon 3000m row
3,000
Meters
12:51.9
Time
2:08.6
Pace
183
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 24 |
| Stroke Count | 313 |
| Drag Factor | 131 |
August 01, 2025 12:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:51.9 | 3,000 | 2:08.6 | 164 | 865 | 24 |
| 2:34.0 | 600 | 2:08.3 | 166 | 869 | 22 |
| 2:35.8 | 1,200 | 2:09.8 | 160 | 850 | 24 |
| 2:36.4 | 1,800 | 2:10.3 | 158 | 844 | 26 |
| 2:34.8 | 2,400 | 2:09.0 | 163 | 861 | 25 |
| 2:30.9 | 3,000 | 2:05.7 | 176 | 905 | 25 |
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Workout Graph
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