Bob Gannon 3000m row
3,000
Meters
13:01.1
Time
2:10.1
Pace
182
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 20 |
| Stroke Count | 265 |
| Drag Factor | 131 |
July 30, 2025 09:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:01.1 | 3,000 | 2:10.1 | 159 | 845 | 20 |
| 2:34.5 | 600 | 2:08.7 | 164 | 864 | 21 |
| 2:36.5 | 1,200 | 2:10.4 | 158 | 843 | 19 |
| 2:42.9 | 1,800 | 2:15.7 | 140 | 781 | 19 |
| 2:34.8 | 2,400 | 2:09.0 | 163 | 861 | 21 |
| 2:32.4 | 3,000 | 2:07.0 | 171 | 888 | 22 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.