Bob Gannon 3000m row
3,000
Meters
13:14.0
Time
2:12.3
Pace
178
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 23 |
| Stroke Count | 305 |
| Drag Factor | 129 |
July 28, 2025 07:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:14.0 | 3,000 | 2:12.3 | 151 | 819 | 23 |
| 2:39.7 | 600 | 2:13.0 | 148 | 811 | 23 |
| 2:36.0 | 1,200 | 2:10.0 | 159 | 848 | 23 |
| 2:34.7 | 1,800 | 2:08.9 | 163 | 862 | 22 |
| 2:42.7 | 2,400 | 2:15.5 | 140 | 783 | 22 |
| 2:40.9 | 3,000 | 2:14.0 | 145 | 799 | 25 |
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Workout Graph
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