Bob Gannon 3000m row
3,000
Meters
12:58.9
Time
2:09.8
Pace
181
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 21 |
| Stroke Count | 284 |
| Drag Factor | 130 |
July 24, 2025 17:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:58.9 | 3,000 | 2:09.8 | 160 | 850 | 21 |
| 2:34.9 | 600 | 2:09.0 | 163 | 860 | 24 |
| 2:34.7 | 1,200 | 2:08.9 | 163 | 862 | 22 |
| 2:36.9 | 1,800 | 2:10.7 | 157 | 838 | 21 |
| 2:36.9 | 2,400 | 2:10.7 | 157 | 838 | 20 |
| 2:35.5 | 3,000 | 2:09.5 | 161 | 853 | 22 |
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Workout Graph
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