Bob Gannon 3000m row
3,000
Meters
13:12.9
Time
2:12.1
Pace
178
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 22 |
| Stroke Count | 298 |
| Drag Factor | 128 |
July 23, 2025 09:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 13:12.9 | 3,000 | 2:12.1 | 152 | 821 | 178 | 22 |
| 2:38.7 | 600 | 2:12.2 | 151 | 820 | 36 | 25 |
| 2:40.8 | 1,200 | 2:14.0 | 145 | 800 | 35 | 22 |
| 2:40.5 | 1,800 | 2:13.7 | 146 | 803 | 35 | 21 |
| 2:37.2 | 2,400 | 2:11.0 | 156 | 835 | 36 | 23 |
| 2:35.6 | 3,000 | 2:09.6 | 161 | 852 | 36 | 22 |
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Workout Graph
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