Bob Gannon 30:00 row
6,485
Meters
30:00.0
Time
2:18.7
Pace
373
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 19 |
| Stroke Count | 599 |
| Drag Factor | 130 |
May 31, 2025 12:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,485 | 2:18.7 | 131 | 750 | 373 | 19 |
| 6:00.0 | 1,286 | 2:19.9 | 128 | 739 | 73 | 18 |
| 12:00.0 | 1,294 | 2:19.1 | 130 | 747 | 74 | 19 |
| 18:00.0 | 1,297 | 2:18.7 | 131 | 750 | 75 | 19 |
| 24:00.0 | 1,301 | 2:18.3 | 132 | 754 | 75 | 22 |
| 30:00.0 | 1,307 | 2:17.7 | 134 | 761 | 76 | 21 |
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Workout Graph
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