Bob Gannon 30:00 row
6,748
Meters
30:00.0
Time
2:13.3
Pace
402
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 22 |
| Stroke Count | 665 |
| Drag Factor | 128 |
April 19, 2025 09:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,748 | 2:13.3 | 148 | 807 | 22 |
| 6:00.0 | 1,327 | 2:15.6 | 140 | 782 | 19 |
| 12:00.0 | 1,341 | 2:14.2 | 145 | 798 | 21 |
| 18:00.0 | 1,346 | 2:13.7 | 146 | 803 | 23 |
| 24:00.0 | 1,356 | 2:12.7 | 150 | 814 | 24 |
| 30:00.0 | 1,378 | 2:10.6 | 157 | 840 | 24 |
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Workout Graph
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