Bob Gannon 30:00 row
6,574
Meters
30:00.0
Time
2:16.9
Pace
382
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 23 |
| Stroke Count | 707 |
| Drag Factor | 127 |
April 17, 2025 20:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,574 | 2:16.9 | 136 | 769 | 382 | 23 |
| 6:00.0 | 1,326 | 2:15.7 | 140 | 781 | 78 | 21 |
| 12:00.0 | 1,322 | 2:16.1 | 139 | 777 | 77 | 22 |
| 18:00.0 | 1,296 | 2:18.8 | 131 | 749 | 74 | 25 |
| 24:00.0 | 1,290 | 2:19.5 | 129 | 743 | 74 | 25 |
| 30:00.0 | 1,340 | 2:14.3 | 144 | 796 | 79 | 25 |
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Workout Graph
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