Bob Gannon 12000m row
12,000
Meters
56:28.6
Time
2:21.1
Pace
685
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 23 |
| Stroke Count | 1333 |
| Drag Factor | 121 |
April 12, 2025 16:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 56:28.6 | 12,000 | 2:21.1 | 124 | 727 | 23 |
| 10:42.4 | 2,400 | 2:13.8 | 146 | 802 | 21 |
| 11:11.2 | 4,800 | 2:19.8 | 128 | 740 | 24 |
| 11:22.9 | 7,200 | 2:22.2 | 122 | 718 | 24 |
| 11:29.8 | 9,600 | 2:23.7 | 118 | 705 | 24 |
| 11:42.3 | 12,000 | 2:26.3 | 112 | 684 | 25 |
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Workout Graph
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