Bob Gannon 11000m row
11,000
Meters
50:30.6
Time
2:17.7
Pace
639
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 22 |
| Stroke Count | 1120 |
| Drag Factor | 121 |
April 11, 2025 07:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 50:30.6 | 11,000 | 2:17.7 | 134 | 760 | 639 | 22 |
| 9:45.9 | 2,200 | 2:13.1 | 148 | 810 | 131 | 19 |
| 9:54.4 | 4,400 | 2:15.0 | 142 | 788 | 130 | 22 |
| 10:00.8 | 6,600 | 2:16.5 | 137 | 773 | 129 | 23 |
| 10:27.7 | 8,800 | 2:22.6 | 121 | 714 | 124 | 23 |
| 10:21.9 | 11,000 | 2:21.3 | 124 | 726 | 125 | 24 |
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Workout Graph
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