Bob Gannon 7000m row
7,000
Meters
31:02.9
Time
2:13.0
Pace
418
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 26 |
| Stroke Count | 820 |
| Drag Factor | 122 |
April 07, 2025 08:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:02.9 | 7,000 | 2:13.0 | 149 | 811 | 26 |
| 6:04.7 | 1,400 | 2:10.2 | 158 | 845 | 25 |
| 6:00.6 | 2,800 | 2:08.7 | 164 | 863 | 26 |
| 6:13.3 | 4,200 | 2:13.3 | 148 | 808 | 26 |
| 6:26.9 | 5,600 | 2:18.1 | 133 | 756 | 27 |
| 6:17.4 | 7,000 | 2:14.7 | 143 | 791 | 27 |
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Workout Graph
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