Bob Gannon 5000m row
5,000
Meters
22:05.8
Time
2:12.5
Pace
299
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 26 |
| Stroke Count | 594 |
| Drag Factor | 124 |
April 05, 2025 09:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:05.8 | 5,000 | 2:12.5 | 150 | 816 | 26 |
| 4:19.3 | 1,000 | 2:09.6 | 161 | 852 | 26 |
| 4:23.9 | 2,000 | 2:11.9 | 152 | 824 | 26 |
| 4:26.6 | 3,000 | 2:13.3 | 148 | 808 | 27 |
| 4:30.8 | 4,000 | 2:15.4 | 141 | 785 | 27 |
| 4:25.2 | 5,000 | 2:12.6 | 150 | 816 | 28 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.