Bob Gannon 4000m row
4,000
Meters
16:58.2
Time
2:07.2
Pace
248
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 26 |
| Stroke Count | 457 |
| Drag Factor | 131 |
April 04, 2025 08:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:58.2 | 4,000 | 2:07.2 | 170 | 884 | 26 |
| 3:23.4 | 800 | 2:07.1 | 170 | 886 | 26 |
| 3:29.0 | 1,600 | 2:10.6 | 157 | 840 | 26 |
| 3:22.6 | 2,400 | 2:06.6 | 172 | 893 | 27 |
| 3:22.4 | 3,200 | 2:06.5 | 173 | 895 | 27 |
| 3:20.7 | 4,000 | 2:05.4 | 177 | 910 | 28 |
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Workout Graph
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