Bob Gannon 3000m row
3,000
Meters
13:17.3
Time
2:12.8
Pace
177
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 27 |
| Stroke Count | 365 |
| Drag Factor | 125 |
April 03, 2025 14:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:17.3 | 3,000 | 2:12.8 | 149 | 813 | 27 |
| 2:35.5 | 600 | 2:09.5 | 161 | 853 | 27 |
| 2:41.6 | 1,200 | 2:14.6 | 143 | 793 | 28 |
| 2:40.8 | 1,800 | 2:14.0 | 145 | 800 | 28 |
| 2:45.5 | 2,400 | 2:17.9 | 133 | 759 | 27 |
| 2:34.0 | 3,000 | 2:08.3 | 166 | 869 | 27 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.