John Belville v5:00/0:30r...6 row
5,856
Meters
30:00.0
Time
2:33.6
Pace
314
Calories
107
Heart Rate
| Rest Distance | 80 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 5,936 |
| Overall Time | 32:30.0 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 631 |
| Stroke Rate | 20 |
| Stroke Count | 602 |
| Drag Factor | 135 |
March 11, 2025 12:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,856 | 2:33.6 | 96 | 631 | 20 | 107 | |
| 5:00.0 | 984 | 2:32.4 | 99 | 640 | 20 | 109 | |
| r: 0:30 | 6 | ||||||
| 5:00.0 | 985 | 2:32.2 | 99 | 641 | 20 | 108 | |
| r: 0:30 | 14 | ||||||
| 5:00.0 | 977 | 2:33.5 | 97 | 632 | 20 | 107 | |
| r: 0:30 | 17 | ||||||
| 5:00.0 | 972 | 2:34.3 | 95 | 627 | 20 | 107 | |
| r: 0:30 | 26 | ||||||
| 5:00.0 | 970 | 2:34.6 | 95 | 625 | 20 | 105 | |
| r: 0:30 | 17 | ||||||
| 5:00.0 | 969 | 2:34.7 | 94 | 624 | 20 | 110 | |
| r80 |
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Workout Graph
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