John Belville v3:00/2:00r...6 row
4,260
Meters
18:00.0
Time
2:06.7
Pace
265
Calories
140
Heart Rate
| Rest Distance | 74 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,334 |
| Overall Time | 28:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 27 |
| Stroke Count | 481 |
| Drag Factor | 135 |
March 10, 2025 09:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 4,260 | 2:06.7 | 172 | 891 | 27 | 140 | |
| 3:00.0 | 701 | 2:08.3 | 165 | 869 | 27 | 131 | |
| r: 2:00 | 13 | ||||||
| 3:00.0 | 706 | 2:07.4 | 169 | 881 | 27 | 136 | |
| r: 2:00 | 21 | ||||||
| 3:00.0 | 712 | 2:06.4 | 173 | 896 | 27 | 139 | |
| r: 2:00 | 13 | ||||||
| 3:00.0 | 700 | 2:08.5 | 165 | 866 | 26 | 141 | |
| r: 2:00 | 14 | ||||||
| 3:00.0 | 704 | 2:07.8 | 168 | 876 | 27 | 142 | |
| r: 2:00 | 13 | ||||||
| 3:00.0 | 740 | 2:01.6 | 195 | 969 | 28 | 153 | |
| r74 |
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Workout Graph
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