John Belville v15:00/0:30r...2 row
5,928
Meters
30:00.0
Time
2:31.8
Pace
321
Calories
110
Heart Rate
| Rest Distance | 17 |
|---|---|
| Rest Time | 0:30.0 |
| Overall Distance | 5,945 |
| Overall Time | 30:30.0 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 20 |
| Stroke Count | 600 |
| Drag Factor | 137 |
March 04, 2025 10:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,928 | 2:31.8 | 100 | 644 | 20 | 110 | |
| 15:00.0 | 2,963 | 2:31.8 | 100 | 643 | 20 | 107 | |
| r: 0:30 | 17 | ||||||
| 15:00.0 | 2,966 | 2:31.7 | 100 | 644 | 20 | 113 | |
| r17 |
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Workout Graph
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