John Belville v11:00/1:00r...3 row
6,622
Meters
33:00.0
Time
2:29.5
Pace
362
Calories
108
Heart Rate
| Rest Distance | 31 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 6,653 |
| Overall Time | 35:00.0 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 20 |
| Stroke Count | 659 |
| Drag Factor | 137 |
February 26, 2025 10:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 33:00.0 | 6,622 | 2:29.5 | 105 | 660 | 20 | 108 | |
| 11:00.0 | 2,228 | 2:28.1 | 108 | 670 | 20 | 107 | |
| r: 1:00 | 20 | ||||||
| 11:00.0 | 2,206 | 2:29.5 | 105 | 659 | 20 | 109 | |
| r: 1:00 | 11 | ||||||
| 11:00.0 | 2,188 | 2:30.8 | 102 | 651 | 20 | 109 | |
| r31 |
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Workout Graph
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