John Belville v4:00/1:50r...3 row
2,628
Meters
12:00.0
Time
2:16.9
Pace
163
Calories
143
Heart Rate
| Rest Distance | 54 |
|---|---|
| Rest Time | 3:40.0 |
| Overall Distance | 2,682 |
| Overall Time | 15:40.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 26 |
| Stroke Count | 310 |
| Drag Factor | 136 |
February 25, 2025 09:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,628 | 2:16.9 | 136 | 768 | 26 | 143 | |
| 4:00.0 | 834 | 2:23.8 | 117 | 704 | 25 | 133 | |
| r: 1:50 | 36 | ||||||
| 4:00.0 | 869 | 2:18.0 | 133 | 757 | 26 | 146 | |
| r: 1:50 | 18 | ||||||
| 4:00.0 | 931 | 2:08.8 | 163 | 862 | 27 | 152 | |
| r54 |
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Workout Graph
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